Kutsogolo ndi kumbuyo kwa MZOO Sleep Eye Mask.

Malangizo 10 Oyenda ndi Zothandizira za Vertigo za Chizungulire cha Ndege

Ndine woyendayenda kwa nthawi yayitali ndipo ndakhala ndikuvutika ndi chizungulire komanso mutu wopepuka kwa nthawi yayitali. Ndakhala ndikukumana ndi izi kuyambira ndili mwana, ndipo patatha zaka zambiri ndikuyesedwa, ndikuyendera akatswiri angapo a zamitsempha, ndikuyesera mankhwala osiyanasiyana popanda chidziwitso chovomerezeka, ichi chinali chinthu chomwe ndinayenera kuphunzira kukhala nacho ndikuwongolera momwe zidachitikira. .

Ndimayenda kwambiri chifukwa ndikapanda kutero, ndikanalola kulumala kwanga kundilamulira. Chifukwa zowukira sizingadziwike, nthawi zina zimatha kupanga mkuntho wabwino kwambiri kuti upangitse kugunda koopsa ngati kuzungulira komwe kumatha kutenga milungu yopitilira iwiri kuti ichoke.

Kuchokera ku nkhawa ya pabwalo la ndege, kupita ku ndege zazitali zandege, kusowa tulo, kuchedwa kwa ndege, nyengo zosiyanasiyana, komanso malo osadziwika bwino omwe madokotala nthawi zambiri amaganiza kuti ndangokhala alendo oledzera, ena angadabwe chifukwa chomwe ndimayendera.

Koma kukhala ndi moyo womasuka kumathandiza kuchepetsa nkhawa zina zomwe zimakhudza matendawa. Komabe, mukufunikabe kukhala okonzeka.

Tidziwitseni kuti malingaliro aliwonse omwe nditi ndilembe sangachitike amachitira vertigo Komabe, pankhani ya zamankhwala, chithandizo choyambirirachi chikhoza kuthetsa mitundu ina ya vertigo nthawi zina. Ndikayamba kumva chizungulire, izi ndi zomwe zimandithandiza kukhala ndi moyo, kotero ndikukhulupirira kuti zimathandiza.

Ndikayenda, ndimakhala ndi dongosolo (lomwe ndimakonda kuchita kunyumba) kuti lindithandize ngati ndichita chizungulire panjira. Izi sizingalepheretse, koma zimandithandiza kuchoka ndi mtendere wamumtima, womwe ungathandize kuti asachoke. Ndipo ngati mukudwala photophobia ndi migraines, izi zingakuthandizeni inunso!

1. Chigoba cha maso

Ngongole: REVIEWED / MZOO

Kuteteza maso anu kungakhale chinthu kapena chikoka paulendo wanu wapaulendo.

Vertigo imalimbikitsidwa ndipo imakulitsidwa ndi photophobia. Kugona ndi chotchinga m’maso kumathandiza kuti kuwala kwa dzuwa kusakhale kowala m’maso mwanga ndikagona ndi kudzuka—kaya m’ndege, m’mayendedwe ena, kapena kumene ndimakhala.

Chifukwa chakuchulukirachulukira komanso kugona bwino usiku, ndimafunikira chigoba chamaso chomwe chimakhala bwino kumaso panga ndipo sichikhala ndi nkhawa zambiri. Izi zikutanthauza kuti iyenera kukhala yofewa komanso yosinthika mosavuta komanso yosalemera kwambiri kwa nkhope yanga.

2. Nsalu/nsanza

Mulu wa matawulo oyera a terry.

Ngongole: Kuwunikiridwa / Zofunika Kukongola Kwapamwamba

Kuyika madzi ozizira pakhosi panu, kumbuyo, ndi pamphumi ndikukonza pang’ono kwa vertigo komwe mungathe kuchita ndi thaulo la terry.

Zonse zomwe zimayambitsa komanso chizindikiro cha chizungulire ndi kutentha kwa thupi, zomwe zimandipangitsa kukomoka kwambiri. Choncho, m’pofunika kukhala ndi njira yokhazikitsira mtima pansi nthaŵi yomweyo, makamaka ngati ndikukhala m’chipinda chotentha kapena m’dziko lotentha.

Ndikofunikira kukhala ndi chopukutira, nsalu kapena china chake chomwe ndingalowe m’madzi ozizira ndikuyika pamphumi, khosi kapena kumbuyo. Ichinso ndichiritso chachikulu chopanda chithandizo chamankhwala ngati ndilibe chigoba chamaso ndi ine – nkhani yabwino ndiyakuti mahotela ambiri amakhala ndi matawulo ku bafa.

$9 ku Amazon

3. Makatani akuda

Katani wakuda wakuda wabuluu ndi pinki

Ngongole: Ndemanga / Amazon Essentials

Musalole kuwala kwa dzuwa kusokoneze nthawi yanu yogona.

Kuphatikiza pa kugwiritsa ntchito chigoba chamaso kuti atseke kuwala, nthawi zina ndikofunikira kuti ndiletse kuwala konse komwe kumalowa mchipindamo. Ndipo pokhapokha ngati ndikukhala mu hotelo yokhala ndi zipinda zakuda (zomwe nthawi zambiri sizikhala mu bajeti yanga yoyendera), ndiyenera kupanga luso. Nthawi zina matawulo a m’chikwama changa kapena kukulunga m’mphepete mwa nyanja / bulangeti amatha kuchita chinyengo, kapena mutha kuyesa chinsalu chakuda chozizira chochokera ku Amazon Basics.

$32 ku Amazon

4. Kuwala kochepa

Kuwala kwausiku kwa LED kwa sensor yowunikira kuchokera ku General Electric.

Ngongole: Kuwunikiridwa / GE

Kuunikira koopsa mukadzuka kungakhale kusiyana pakati pa tsiku labwino ndi tsiku losasangalatsa.

Ngati ndili ndi vuto lakuyenda kapena ndikumva kuti ndili pafupi, ndiyenera kusintha kuyatsa kwanthawi zonse ndikadzuka. Chifukwa chake, ngakhale makatani akuda, ndizothandiza kukhala ndi kuwala kofewa kwausiku kapena kuwala kozungulira kuti kundithandize kusintha kuwala mchipinda ndi kuwala kwadzuwa ndikadzuka. Kuwala pang’ono nthawi zina kumakhala inshuwaransi yoyendera yachizungulire yomwe ndimafunikira kuti ndiyambe tsiku bwino.

$8 pa Best Buy

5. magalasi

Ngongole: Ndemanga ya SomniLight Phototherapy

Kuzindikira kowala ndizomwe zimayambitsa mutu waching’alang’ala. Konzani ndi magalasi a SomniLight Light Therapy.

Ndimavala magalasi, ndipo nthawi zonse ndimabwera ndi awiri pamene ndikuyenda ngati nditaya mmodzi wa iwo, chifukwa kusowa kwa onse awiri kungakhale chifukwa. Amakhalanso ndi zosefera zowunikira za buluu kuti zindithandizire nthawi yanga yowonekera, popeza ndine wolemba pawokha ndipo nthawi zambiri ndimakhala pakompyuta ndikuyenda.

Kuphatikiza apo, magalasi abwino adzuwa amathandiza, monganso matenda ena oyenda ndi photophobia ($50) pamsika.

$ 21 ku Amazon

$ 50 ku Amazon

6. Zotsekera m’makutu

Alpine Hearing Protection MusicSafe Pro Earplug yokhala ndi mapulagi amitundu iwiri yosiyana.

Ngongole: Ndemanga / Alpine

Letsani phokoso losafunikira kapena lochulukira la ndege pogwiritsa ntchito makutu a Alpine MusicSafe Pro.

Mukuganiza kuti mahedifoni angandiyendere bwino, koma kuwonjezera nyimbo kapena mawu m’makutu mwanga nditalemedwa kale ndi phokoso, fungo, ndi chipwirikiti cha eyapoti (kapena mizinda ina yotanganidwa yomwe ndakhalako) komanso zambiri. Zovala m’makutu zimagwira ntchito modabwitsa pochepetsa matenda a pandege, kotero ndimakonda kukhala nazo nthawi zonse.

Zovala m’makutu zimatha kukulitsa vuto lakumva lomwe limalumikizidwa ndi vertigo, ndiye sankhani zomwe zingakuthandizireni.

$30 pa Best Buy

7. Katundu wosavuta kuyendetsa

Black Herschel Fifteen Hip Pack yokhala ndi Clip.

Ngongole: Ndemanga / Herschel

Kuwala kwapaulendo sikumangokuthandizani kuti muyende mwachangu pabwalo la ndege, komanso kumapangitsa kuti thupi lanu likhale lopanikizika.

Palibe chomwe chimapangitsa kuyenda kukhala kodetsa nkhawa komanso kuda nkhawa kuposa kulemedwa ndi katundu wovuta kunyamula. Kwa ine, ndikofunikira kuchotsa kulemera kwanga paphewa ndi kumbuyo (kwenikweni ndi mophiphiritsira) ndikusuntha opanda manja momwe ndingathere kudzera pabwalo la ndege. Herschel Fifteen Hip Pack ndi TravelPro Carry-On with Spinner zakhala zothandiza kwambiri pamaulendo anga.

$ 32 ku Herschel

$370 pa TravelPro

8. Kapu ya baseball

Maroon baseball cap kuwerenga

Ngongole: Kuwunikiridwa / DSYLifestyle2

Chipewa cha baseball ichi ndi chogwira ntchito komanso chokongola.

Popeza ndimamva kutentha, kuwala kwa dzuwa, komanso kuyenda m’masomphenya anga ozungulira, chipewa/kapu imatha kuyika mabokosi ambiri; Osati kungothandiza kuchiza vertigo, koma poyenda pafupipafupi.

$ 14 ku Etsy

9. Mapulogalamu am’manja

Foni yam'manja yokhala ndi pulogalamu yolankhulira pakompyuta.

Ngongole: Ndemanga / Google

Chotsani zolepheretsa chilankhulo chilichonse pogwiritsa ntchito Google Translate.

Ngakhale kuti nthawi zambiri ndimachoka pa mahedifoni popita, kukhalapo kwa phokoso loyera kusanachitike, mkati, kapena pambuyo pa ndege yayitali kumatha kukhala kotonthoza kwambiri. Simufunikanso makina apamwamba. Nyimbo zosewerera pa Spotify kapena YouTube zimagwira ntchito bwino pomwe mumasunga ndalama pazinthu zina zoyendera.

Ndimagwiritsanso ntchito Zomasulira za Google kuti zindithandize ngati ndikufunika kufotokozera munthu wina za vuto langa. Zachidziwikire, kukhala ndi fyuluta yowunikira buluu pakompyuta yanga ndi foni kumathandizira kufewetsa kuwala.

10. Njira zosungira ndege

Wogwira ntchito pabwalo la ndege amathandiza wapaulendo.

Ngongole: Yawunikiridwa / Yachotsedwa

Pangani zochitika zanu pa eyapoti kukhala zosavuta ndi ntchito zosavuta monga TSA Pre-check ndi Priority Pass.

Pomaliza, pali njira/malo enieni osungitsa ndege omwe ndimagwiritsa ntchito kuti andithandize kuchita zomwe ndingathe kuti kusinthako kukhale kosavuta. Choyamba, nthawi zonse ndimayesetsa kupeza njira yothawira ndege yomwe imandilola kugona komwe ndikufunika.

Izi sizikutanthauza kuti palibe nthawi yopuma, koma ndimayesetsa kukonzekera ndikachoka komanso ndikafika bwino. Ndipo pamene ine ndimakhala “mantha” pamene ndikuyenda, kwa usiku woyamba kapena awiri nditafika kumalo atsopano, nthawi zonse ndimakhala ndi dongosolo lokhala m’malo abwino mpaka nditachira paulendo.

Ngakhale kukonzekera kungathandize anthu ena omwe ali ndi vuto lachipatala komanso olumala, ine ndekha ndimawona kuti ulendo wanga ukakhala womasuka komanso wosinthasintha, ndimatha kuchepetsa zomwe ndikuyembekezera komanso kupsinjika maganizo poonetsetsa kuti ndichita zomwe ndinakonza. M’malo mwake, ndimaonetsetsa kuti ndikumva bwino poyamba, ndiyeno ndikukonzekera.

Nawa maupangiri oyenda kuti muchepetse kupsinjika ndikuwongolera kudwala kwa ndege.

  • TSA-Precheck/CLEAR: Dumphani mizere yovutitsa yachitetezo. Komanso, kwa ine, zimalipira kuyang’ana pa foni yanga dzulo lake ndipo nthawi zonse ndikafike ku eyapoti molawirira.

  • Priority Pass: Kulowa m’chipinda chochezera ndikuyenda kumandithandiza kupumula ndege isananyamuke, popanda chipwirikiti chanyumba. Dziwani kuti si malo onse ochezera omwe amatenga Priority Pass, koma ndi imodzi mwazinthu zotsika mtengo kwambiri poyerekeza ndi mapulogalamu ena a kirediti kadi / mtunda.

  • Booking.com: Nditha kusungitsa zipinda zamahotelo mphindi yomaliza ngati chipinda chomwe ndikukhalamo sichili choyenera kugona mokwanira kuti ndipewe chizungulire.

  • Mapulogalamu ogawana kukwera: Ngati sindine wokonzeka kugwiritsa ntchito zoyendera za anthu onse ndikatsika, pulogalamu yapamtunda yapamtunda kapena taxi ingathandize kuchepetsa nkhawa.

Akatswiri azinthu ku Review amakwaniritsa zosowa zanu zonse zogula. Tsatirani ndemanga pa Facebook, TwitterInstagram, TikTok, kapena Flipboard pazogulitsa zaposachedwa, kuwunika kwazinthu, ndi zina zambiri.

Mitengo inali yolondola panthawi yomwe nkhaniyi idasindikizidwa koma ikhoza kusintha pakapita nthawi.

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